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Afdrukken

Je bent er al

Mindfulnesstrainingen

klaproos

 

 

Mindfulness is een manier van omgaan met alles wat zich voordoet in je leven.
Omgaan met spanning, verdriet, blijheid, vermoeidheid, teleurstelling, energie, spijt en wat er verder nog is.

Omgaan met alles wat zich voordoet, en ook op het moment dat het zich voordoet.

Wat je hiervoor nodig hebt, zit al in je.
Je hoeft het alleen nog maar te ontdekken.
Het is er al.

Je bent er al.