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Voor wie?

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Afdrukken

Voor wie?

Mindfulness kan helpen bij diverse (stress-gerelateerde) klachten, zoals: gespannenheid, gejaagdheid, piekeren, geen rust kunnen vinden, slecht slapen.

Mindfulness is voor veel mensen geschikt. Eigenlijk voor iedereen die wat meer 'aanwezig' wil zijn op diverse momenten. Iedereen die nieuwsgierig is. Jezelf beter leren kennen levert veel op.

Voor wie niet?

Het kan echter ook confronterend en pijnlijk zijn en is daarom minder geschikt voor mensen die depressief zijn of ernstige psychische problemen hebben. En als er op dit moment veel belangrijke of ingrijpende gebeurtenissen in je leven zijn die je directe aandacht vragen is het handiger de training op een later moment te volgen.

Als je twijfelt of miindfulness op dit moment voor jou geschikt is, aarzel dan niet om contact op te nemen voor een advies.